Search results for: “gratitude”
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50 Affirmations to Replace Disappointment with Gratitude
Here’s how you can get back to feeling grateful, even when life is disappointing. Life can feel rather like an enormous rollercoaster. It’s full of thrilling pinnacles followed by a sinking feeling as we plunge into the lowest valleys of the ride. Disappointment can sometimes feel like this low point. However, the power to transform…
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25 Gratitude Affirmations to Increase Positive Thinking
Expressing gratitude through affirmations can increase your positive thoughts and support mental health. Life gets hard sometimes, and negative thinking may threaten to overtake your mind, but there are still many things to be grateful for. By incorporating gratitude affirmations into your daily routine, you can cultivate a positive mindset and improve overall well-being. When…
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5 Daily Gratitude Tips to Improve Happiness
Did you know that regular gratitude practice can reduce depression, lower blood pressure, and rewire your brain? Indeed, thankfulness to the universe for your blessings creates a chain reaction of positivity. Even if you feel grateful for the little things, such as being able to see and walk, you’ll have a renewed perspective. Adults often…
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5 Things That Prove Gratitude Is the Key to Happiness
Having gratitude helps shift your mindset from the negative to the positive aspects of life. It’s easy to overlook everything you have to feel thankful for about daily life. Most people tend to focus more on their stresses than expressing thankfulness, and that’s understandable. Life can seem demanding and overwhelming and can easily spiral you…
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15 Journal Prompts to Help Express Gratitude in Life
When life gets hard, it’s sometimes hard to express gratitude. One way to switch your mindset is to use journal prompts. These journal prompts are also helpful if you can’t think of topics. When you spend time journaling, it allows you to process your thoughts and feelings. Journal writing helps you identify your emotions and…
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4 Reasons Why You Should Write in a Gratitude Journal
Journaling is a well-loved practice! It allows people to reflect on their days, preserve memories, and spend time on a productive hobby. Throughout history, you’ll find no shortage of people who kept diaries to organize their thoughts and process emotion. But why not take things a step further and up your game and write in…