Category: Supplements
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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Nutritionists Reveal 15 Calcium-Rich Foods to Support Bone Health
Are you getting enough calcium-rich foods in your diet? Calcium is essential for bone health, and it’s also responsible for keeping your skeletal system working correctly as well as your organs. While you can take supplements, this mineral is found in the foods you eat. How can you be sure you’re getting the proper amount…
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Orthopedic Doctors Explain How Glucosamine Eases Arthritis
For years, glucosamine enjoyed a highly-desired status among go-to for gym-goers. That’s because this supplement aids those who need a little bit of help recovering from long, strenuous workouts. Commonly paired with chondroitin, a dietary supplement that helps accomplish the following: Healthy cartilage Reduce joint pain Eases inflammation Other forms of post-workout discomfort. The combination…
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Science Reveals the 10 Healthful Benefits of Biotin
Biotin, or B7, might be one of the least discussed of the essential vitamins. Most have heard that itβs beneficial for you, but they know little about it. In fact, you may be vaguely aware of a few of its practical uses. But few know the full extent of all this vitamin can do to…
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Doctor Explains What Happens to Your Body When You Drink Echinacea Tea Every Day
Many people know Echinacea tea as a remedy to help fight off a cold. What they don’t realize is that the supplement provides multiple health benefits. Native to North America and Europe, Echinacea is not a single plant. Instead, it is a group of flowering plants that belong to the daisy family, all of which…
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Chinese Herbalists Explain 10 Proven Health Benefits of Green Tea
Green tea is one of the most popular beverages in the world. Not only is green tea refreshing, but it is also exceptionally healthy. In Western history, tea became etched in the history books on December 16, 1773. Thatβs when a bunch of teed-off early American colonists boarded three British ships with cargoes of green…