Tag: mental health tips
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15 Self-affirming Statements to Say at Bedtime to Calm Your Mind
As you lay in bed at night, self-affirming statements will help you fall asleep easier and sleep more restfully. You are likely plagued by stressful thoughts at night, making falling asleep harder. Luckily, you can stop this issue by using self-affirming statements at bedtime each night. These self-affirming statements will help you sleep happier and…
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10 Mental Health Tips to Stay Positive During Quarantine
There are few things worse than being under quarantine. You want to provide safety for you and your family, which means utilizing shelter-in-place protocols. However, while you may shield yourself from outside exposures to various viruses and toxins, you must stay positive. By keeping a positive mindset, you will protect your mental health too. 10…