Tag: 10 ways to reduce stress that actually cause you to become more stressed
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10 Ways That People Reduce Stress (That Actually Make Them More Stressed)
There are numerous ways to reduce stress, but some are just healthier than others. Stress is a day-to-day constant in the lives of many Americans, and unfortunately, many don’t know how to cope. This is the inability to cope with stressful events can lead to unhealthy coping mechanisms, such as drinking or drug use. If…