Tag: 15 Things That Can Trigger Anxiety (And How To Avoid It)
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15 Things That Can Trigger Anxiety (And How To Avoid It)
Anxiety exists along a spectrum. From pure nervousness to panic attacks and from stage fright to anxiety disorders, everyone experiences anxiety to a certain degree. There’s no denying, though, that anxiety can be frightening and challenging to get through. To better understand how to fight anxiety, you’ll need to know what causes it. Fifteen Triggers…
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This Is For Every Person Who Has Ever Had Anxiety
In the fast-paced, chaotic world we live in today, it seems that more people suffer from anxiety than ever before. In fact, according to the Anxiety and Depression Association of America, 40 million adults age 18 or older in the United States have some anxiety disorder, making anxiety the most common mental illness in America.…