Tag: 15 Unhealthy Habits That Are Disruptive to Sleep
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15 Compulsive Behaviors That Reveal Someone Might Have OCD
Many compulsive behaviors can reveal someone might have OCD, and you have to know what to watch for. Identifying OCD is easier than you think, as you will see when you learn the behaviors that signify it. First, however, it is crucial to understand what a compulsive behavior is. Compulsive behavior is something that a…
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15 Unhealthy Habits That Are Disruptive to Sleep
If you’ve been struggling to stay alert, felt grouchy and irritable, or felt tired, the culprit is likely your sleep. Even if you try to get enough shut-eye, some habits that you don’t even think about could be contributing to your less-than-restful slumber. Diet and exercise play a critical role in how well you sleep.…