Tag: 4 minute tabata workout
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Burn Fat Quickly With This Workout That Takes Less Than 5 Minutes
“In a time where most people are searching for an efficient and effective workout, high-intensity interval training (HIIT) techniques such as Tabata are ideal.” – Kristina Earnest, PT, NASM There have been so many “cutting-edge” workout routines produced in the last decade-plus that it’s hard to keep track. Most of these routines – usually sold…