Tag: 5 life-changing morning habits
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15 Morning Habits of Unsuccessful People (and How to Fix Them)
Are your habits holding you back from achieving success? Picture this. You had hoped to sail your boat in a tranquil lake. But your efforts at sailing that day are thwarted because the lake bed is dry, and a dam holds back the reserved water. The tall walls of that dam represent the accumulation of…
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Psychologist Explains the 5 Steps to Breaking Bad Habits
Bad habits can come in many forms, ranging from smoking, overeating, procrastination, nail-biting, and even negative thinking. These habits can be difficult to break because they have become ingrained in our daily routines. Harmful behaviors often link to our emotions and thoughts. As a result, bad habits can significantly impact our physical and mental health.…
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Science Reveals 5 Life-Changing Morning Habits
Many of us claim that the way we begin our morning sets the tone for the entire day. Unfortunately, most people rush around and don’t take the time to set an intention for their day. Starting off our morning in a hurried, frantic manner puts us in fight-or-flight mode, which makes us more reactionary and…