Tag: a good night’s rest
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10 Tips for Better Sleep Hygiene to Beat Daytime Fatigue
You already know that everyone needs sleep, but the quality of sleep matters just as much as the amount of sleep. This is why adequate sleep hygiene is essential. It ensures that the sleep you get counts as much as possible. If you find yourself drinking pot after pot of coffee or taking energy supplements…
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10 Things To Never Do When You Can’t Sleep At Night
While lengthy, the introductory quote can be simplified as follows: habits you form are either conducive or disruptive to your sleep each night- any disturbance to regular, routine sleeping patterns can damage your mental and physical health. “Regular, routine sleeping patterns” is the body’s circadian rhythm. Nearly every living thing on earth has a natural…