Tag: a healthier diet
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Science Reveals 15 Habits for Better Digestion
Your digestive system is busy all day, every day. If your digestion is unhealthy, your entire body can be affected. Many things impact your gut health. Here are 15 simple habits you can incorporate into your life for better digestion and overall good health. Why is your digestive system so important? Your gastrointestinal tract (GI…
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Woman Loses Weight Through Dedication and Determination
When someone loses weight, they go through a huge transformation not just physically, but mentally and emotionally as well. The process of weight loss involves shedding many layers, and digging deep to uncover your true potential. One woman’s desire for this transformation led to her shedding over 135 pounds naturally! Now, she uses social media…
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15 Hacks to Help You Eat Healthier (With Less Effort)
Choosing to eat healthier means different things to each person. The individual with diabetes tries to adapt to a lifestyle that is free of sugar, while the person struggling with obesity wants to cut carbs and eat more fat. No matter your preference for eating healthier, there are numerous tips that you can use to…