Tag: a healthy BMI
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15 Foods to Melt Belly Fat (Without Exercise)
The rate of obesity in this country is astronomical. Those with extra weight are more prone to conditions like type II diabetes, cardiovascular disease, and premature mortality. While exercise is an excellent option for helping with belly fat (or love handles) and an overall reduction, food can be just as beneficial. Is exercise combined with…
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Doctors Explain What Happens to Your Body When You Lower Your BMI
We’ve all heard the term BMI or Body Mass Index, but what does it mean? What does our BMI tell us about our overall health? And how do we impact our bodies when our BMI increases or decreases? In medical terms, BMI is a measurement of your body’s size. It’s calculated by dividing a person’s…