Tag: a more mindful person
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Psychology Explains How Mindfulness Can Change What Happens In Your Life
Mindfulness is a way of life our ancestors used for thousands of years, especially in the Eastern world. But some doubted its efficacy, at least until a few decades ago. That being said, its benefits cannot be contested. Adding mindfulness to your life can make a significant difference. It can help you be more positive…
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10 Habits to Implement Mindfulness and Be Happier
There are a lot of talks these days about being mindful and living in the present. However, mindfulness can confuse people because you already live in the present or the here and now. Shockingly, you may be surprised to learn that you’re only about ten percent aware of the things around you, according to Forbes…