Tag: a womans weight loss journey
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10 Habits That Are Stopping You From Losing Weight
What’s causing a weight loss plateau? When it comes to losing weight, many of us are familiar with the traditional mantras: eat less, move more, and drink plenty of water. While these are undeniably important, the secret to a successful weight loss journey often lies in the smaller, less talked-about habits that subtly impact our…
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Inspired by Her Children, Woman Starts Amazing Weight Loss Journey
Opal Stacie, a mom of three, decided to start her weight loss journey to improve her and her kids’ quality of life. She said her wake-up call came when she couldn’t walk from the bathroom to the kitchen without losing her breath. She knew she’d have to start making changes to have better health and…