Tag: ab muscles
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6 Things That Happen To Your Body When You Do Side Planks Every Day
Doing side planks daily can help improve your health and stamina without too much effort. You don’t need a gym membership to perform this exercise to build muscles; it only takes a few minutes to complete. Home workouts have become increasingly popular due to the pandemic and hectic schedules. Even if you’re a beginner, side…
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Science Explains Why Every Person Should Work on Core Strength
Picture a marionette in your mind. It moves by the grace of the puppet-master on strings attached to wood. The puppet can only bow to its audience when the puppet-master so directs the lines. Now envision your body bowing to an audience. That’s why developing core strength is so critical. Now envision a person lying…