Tag: ab workout
-
10 Targeted Exercises That Tighten Your Obliques
One of the sources of pride for many fitness enthusiasts is their abdominals. Guys with the iconic “six-pack” will often use any excuse to peel off their shirts to display their washboard abs. However, part of keeping your abdomen in shape is working on your obliques or side abs. What Are Obliques? This word comes…
-
Fitness Pros Explain 5 Great Ab Workout Moves Without Equipment
Do you want to get in shape and have the body you dream of? Is the only thing that is holding you back the fact that you can’t make it to the gym often enough? Perhaps you don’t have the money or space for the equipment to do an effective ab workout as you want.…
-
3 Simple Exercises That Sculpt Your Legs and Abs In Just Two Minutes
These days, everyone wants to get in shape, but they don’t necessarily have much time to get their exercises in. So, with our increasingly busy schedules, how can we effectively and efficiently lose weight and build muscle? For starters, scientists have recently discovered that the amount of time you exercise doesn’t matter nearly as much as…