Tag: abdominals
-
10 Targeted Exercises That Tighten Your Obliques
One of the sources of pride for many fitness enthusiasts is their abdominals. Guys with the iconic “six-pack” will often use any excuse to peel off their shirts to display their washboard abs. However, part of keeping your abdomen in shape is working on your obliques or side abs. What Are Obliques? This word comes…
-
Science Explains Why Every Person Should Work on Core Strength
Picture a marionette in your mind. It moves by the grace of the puppet-master on strings attached to wood. The puppet can only bow to its audience when the puppet-master so directs the lines. Now envision your body bowing to an audience. That’s why developing core strength is so critical. Now envision a person lying…