Tag: about meditation
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How to Meditate To Relieve Anxiety (In Just 5 Minutes)
For ages, spiritual teachers and great sages encouraged people to meditate for peace and relaxation and to relieve anxiety. The science behind meditation When faced with a threat, the body activates your sympathetic nervous system giving you instant extra energy to address it. One way is by releasing the natural stress hormone (Cortisol) into the bloodstream. This,…
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15 Proven Reasons to Meditate More Often
In recent years, a growing number of studies have been done to analyze the effects of meditation on the mind and body. Those who meditate receive numerous benefits. Those benefits include reduced anxiety and stress, a clear mind, a more positive outlook. In some cases, it could even cure depression. Asian cultures have practiced meditation…