Tag: abs
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8 Isometric Exercises That Make You Stronger Every Day
Isometric exercises are when you tense your muscles but don’t move them. Many people believe that training requires lots of movement, but these exercises prove otherwise. These exercises are low-impact, and you can do them with no gym equipment, no matter where you are. When doing isometric exercises, you strengthen your muscles by holding them…
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10 Targeted Exercises That Tighten Your Obliques
One of the sources of pride for many fitness enthusiasts is their abdominals. Guys with the iconic “six-pack” will often use any excuse to peel off their shirts to display their washboard abs. However, part of keeping your abdomen in shape is working on your obliques or side abs. What Are Obliques? This word comes…
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8 Exercises to Help You Sculpt Your Abs Into A Six Pack
Are you tired of a protruding gut and unsightly love handles when you want a six-pack? Now is the time to consider changing your lifestyle to eat better and exercise more. An article published by the National Institute on Aging says that not only can exercise get your body in shape, but it can also…
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10 Core Exercises That Are Important for Every Woman
Are you looking for core exercises that will sculpt your mid-section? Not only will you look better, but you’ll also see better posture and feel better, too! According to the Center for Disease Control(CDC), more than 60 percent of American women do not participate in physical activities. This statistic is a worrying number considering how…
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3 Photos That Show How People Are Getting Abs in Two Weeks
As you might know from your own fitness journey, it takes a lot of work to get abs (for most people). Just doing a few crunches or doing exercise a couple days a week won’t cut it if you want a sculpted tummy. One 25-year-old mom took things to the next level to get abs…