Tag: accomplish more by setting boundaries
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12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for their abilities to reduce high triglyceride levels to help your heart health, but did you also know that they are widely used to help with mental health issues too? Yes, omega-3s…
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Experts Reveal How Strict Boundaries Can Set You Free
Everyone should set boundaries in their lives. Whether it’s with family, friends, at work, or somewhere else, the need for boundaries isn’t one that should be understated. When you don’t set them, it’s easy to become trapped in a machine of your own making. This can result in a lot of pain and discomfort for…