Tag: achieve mindfulness
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Psychology Explains How Mindfulness Can Change What Happens In Your Life
Mindfulness is a way of life our ancestors used for thousands of years, especially in the Eastern world. But some doubted its efficacy, at least until a few decades ago. That being said, its benefits cannot be contested. Adding mindfulness to your life can make a significant difference. It can help you be more positive…
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10 Effective Ways To Achieve Mindfulness
To achieve mindfulness can be best defined as the act of being completely present and stay in the moment. It entails releasing thoughts of the past and fears of the future and instead existing in the here and now. It means being grounded in your current time, focusing on the world around you as it…