Tag: acknowledge your feelings
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5 Ways to Overcome Feelings of Hopelessness
The experience of hopelessness is downright terrifying to many people. There’s a sinking, draining, constricting emotion that comes with these feelings, and they can weigh you down and make you feel terrible. Due to how extreme hopelessness can be, it makes sense that you may be afraid of it. But this fear can be counterproductive…
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10 Ways Cope To With a Cancer Diagnosis
When you’ve been told that you have cancer, your mind automatically assumes the worst. It’s one of the most horrible diagnoses a doctor can give you, and it’s easy to be panicked and overwhelmed by fear. A cancer diagnosis doesn’t always mean a death sentence, and in many cases, people will beat this malignancy and…
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A Broken Heart is a Real Illness, According to Research
Have you ever gotten your heart broken? The earth-shattering, world-upending experience is a significant roller coaster of emotions, memories, and a lot of complex thoughts. You may become drained, feel unmotivated, or feel stuck or trapped in the awfulness of your feelings. With how severe a broken heart can feel, one wonders if it’s a…
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10 Habits That Help Decrease Bipolar Symptoms
One of the most perplexing mental health illnesses is bipolar disorder. Bipolar symptoms will cause you to shift from periods of highs with lots of energy to lows with mania. According to the National Institute of Health, this condition causes you to have extreme changes in your behaviors and moods, as well as affecting your…