Tag: add fiber to your diet
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Science Explains What Happens To Your Body When You Eat A Pear Every Day
What could be more satisfying than to bite into a sweet, juicy pear? Pears have a soft, buttery texture, making them unique among other fruits. You’ll be glad to know that eating this fruit has many health benefits that make it even more delicious. Pears are also called Pyrus and come from a tree by…
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9 Healthful Benefits of Eating Gluten-free Sorghum
Are you searching for natural food that is healthy, versatile, and flavorful? Then you’re bound to love sorghum. Not only is this ancient grain loaded with nutrients and fiber, but it’s also gluten-free. Perhaps your only familiarity with this grain by seeing it as a bottled syrup in the grocery store. This tasty and nutritious…
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14 Tips to Decrease your Appetite and Lose Weight
Do you want to slim down? Are you tired of your ravenous appetite that seems to never let up? Perhaps your diet efforts are thwarted by a growling stomach and mental torture of potato chips, cookies, cupcakes, donuts, and whatever else can feed those cravings. The good news, here, is that you can make changes…