Tag: add vitamin c to your diet
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Vitamin C Deficiency? Science Explains What Happens to Your Body
Most people in developed countries aren’t at risk of developing a Vitamin C deficiency, but it can still happen in rare cases. You may have low ascorbic acid levels if you eat an unvaried diet, smoke, or have chronic diseases. Acute Vitamin C deficiency can lead to scurvy, and symptoms may occur within one month…
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15 Ways to Make Snow Peas (Skyrocket Your Vitamin C)
Snow peas are a versatile pea pod that goes with many dishes and skyrockets your Vitamin C intake. The entire pod is edible and has tiny peas inside, making the pod flat. This crunchy, tasty legume can be served raw or cooked, and it cooks quickly, making it even easier to incorporate. If you have…
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25 Foods That Are High in Vitamin C, According to Nutritionists
Vitamin C is an essential nutrient for children and adults, and many favorite foods contain large amounts. You don’t have to eat citrus fruit for this nutrient either because many foods are high in vitamin C. So consuming plenty of this vitamin can help you improve your overall health and well-being. Of course, this, in…