Tag: adding soluble fiber to your diet
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15 Foods That Contain Soluble Fiber to Relieve Constipation
Constipation is a condition characterized by difficulty in emptying one’s bowels, often due to hardened feces. The situation usually results from consuming too much protein and not enough soluble fiber. Additionally, some medications can cause you to become constipated. According to the Academy of Nutrition and Dietetics, women should consume a minimum of 25 grams…