Tag: adopt these mindset changes
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Doctors Explain 15 Ways to Reduce Hot Flashes
You’re sitting in bed, and all of a sudden, you wake up with a flash of heat that runs through your body. You’re not sure if you’re panicking or if something is wrong with you. This sensation leaves you breathless as you feel as if your body is on fire. Then, you suddenly realize that…
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5 Mindset Shifts To Remember When You Don’t Feel Good Enough
Many of us go through periods, or even years, of not feeling “good enough.” It’s a dangerous mindset. It can stem from early childhood trauma, specific life events, or looking at your life and finding it lacking. There is also a massive push in society, telling you how you should be and how your life…