Tag: advice on losing weight
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10 Habits That Are Stopping You From Losing Weight
What’s causing a weight loss plateau? When it comes to losing weight, many of us are familiar with the traditional mantras: eat less, move more, and drink plenty of water. While these are undeniably important, the secret to a successful weight loss journey often lies in the smaller, less talked-about habits that subtly impact our…
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Woman Who Lost 110 Pounds Shares Weight Loss Tips
Are you looking for weight loss tips from someone who knows the struggles firsthand? Cassandra, formerly known on Instagram as âshrinkingcass,â managed to lose over 110 pounds on her weight loss journey. Once weighing over 400 pounds at her heaviest, she decided to lose weight because she wanted a better quality of life. While this…
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8 Reasons People Don’t Lose Weight (And How To Fix It)
Trying to lose weight can be tricky, especially when youâre older or have always carried some extra weight. Changing your diet to something healthier and exercising regularly might not show the results youâre looking for. There can be a myriad of reasons why youâre unable to lose weight despite changing your eating habits and hitting…