Tag: aerobic exercise
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12 Reasons Why You Are Not Losing Weight, Despite Your Best Efforts
Let’s face it. It’s a lot easier to put weight on than it is to lose weight. In many cases, you may be working hard to get the weight off, and you are just not losing weight. It can be frustrating, and you may end up losing your motivation. Don’t give up just yet. There…
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Trainers Explain How Aerobic Exercise Melts Belly Fat
Remember those vintage cereal commercials that asked if you could pinch an inch? The premise was that if you could pinch an inch of belly fat, you needed to lose it on a diet program that included their vitamin-fortified cereal. A cereal diet may not do the trick, but healthy eating and aerobic exercise can…