Tag: aerobic training
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10 Reasons Why a Jump Rope Might Be the Best Home Workout
When you think of using a jump rope, you may picture young girls engaging in this activity with their friends. However, there are several excellent reasons why this exercise is making a comeback for fun and effective fitness routines. Dr. William Roberts with the University of Minnesota Medical School Sports Medicine Program asserts that professional…
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6 Exercise Bike Workouts That Melt Fat and Burn Calories
Have you been wondering if bike workouts can help you melt fat and shed unwanted pounds? Then it’s time to dust off the exercise bike and fight the battle of the bulge once again. Weight loss is a very personal and individualized plan. What works for you might not work for the next person. Whether…