Tag: affirmations to reduce anxiety
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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7 Things to Never Say to Someone With Anxiety Disorder (and What to Say Instead)
When talking to someone with anxiety disorder, you might not know what to say and struggle with understanding. Some things you say can cause more harm and isolate the person you’re talking to. Language impacts those with anxiety disorders, potentially leading to more damage. Understanding how some phrases negatively affect someone can help you offer…
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Reduce Anxiety in Life with These 15 Daily Affirmations
Positive affirmations are beneficial to reduce anxiety as overthinking can provide a shifting mindset. They offer relief because it addresses negative thinking, one of the most prominent effects of anxiety. As the body’s natural response to stress, anxiety happens to everyone. However, some people experience anxiety as an intense, persistent worry. They worry about the…