Tag: afternoon power nap
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Science Explains the Benefits of an Afternoon Nap
Read the convincing reasons to enjoy afternoon napping. Stress and fatigue often take center stage in our hectic everyday routines. An afternoon nap might seem like a luxury that’s more frivolous than practical. However, science tells us this relaxing habit could be a key to better health and well-being. Let’s explore how a brief rest…
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How to Take a Power Nap in 5 Easy Steps, and When You Should
There’s nothing better than a nice, refreshing power nap. When you were a child, you fought your parents on laying down for an afternoon snooze. However, as an adult, you relish the moments you get to sleep during the day. Did you know that some cultures feel so strongly about the afternoon nap that they…