Tag: age and sleep
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Poll Shows That Gen-Z Prioritizes Sleep But Lacks a Bedtime Routine
Here’s how Zoomers can get more sleep. A good night’s sleep – it’s a pursuit that, across generations, Americans are constantly chasing after. But what does it take to find that peaceful slumber? A recent poll reveals that thinking about one’s favorite moments from the day, time spent with family, or even reflecting on work…
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Scientists Explain How Many Hours of Sleep You Need, According to Your Age
Getting adequate sleep can make all the difference between feeling great and feeling like you got hit by a truck. Unfortunately, many of us suffer from chronic sleep deprivation; in fact, 35% of us claim to get less than the recommended minimum of 7 hours of sleep per night. The problem is so severe that the…