Tag: ala benefits
-
10 Health Benefits of Alpha-Lipoic Acid (and How to Take it)
Alpha-lipoic acid (ALA) is a natural antioxidant made by your body. It’s in every cell of your body that turns glucose into energy. This antioxidant goes after the free radical waste byproducts formed when your body turns food into energy. These free radicals are chemical reactions that damage your cells, so it’s harder for your…