Tag: alcohol and sleep
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Science Explains What Happens to Your Body When You Quit Alcohol
Many people enjoy drinking alcohol because it helps them relax and unwind after a stressful day. It’s also popular because it makes people feel more uninhibited and confident in social situations, like parties or bars. While alcohol can temporarily alter your emotional state, it also has many downsides. When you drink, you probably don’t consider…
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Psychologists Debunk 7 Widely Believed Sleep Myths
Sleep is an essential bodily function. It helps you recover after a long day of work, and it keeps you on schedule and alert during your day. It also allows you to rest and recuperate. Without it, the human body would be unable to function. Think about it – how well do you perform when…
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4 Ways Alcohol Is Hurting Your Sleep
Many folks enjoy a drink or two after a long day at work, and why not? Many workplaces are stressful. Deadlines, gossip, a demanding boss are all common complaints of people that spend 40-plus hours in a stress-laden environment. Fortunately, a drink or two seemingly produces minimal effects on sleep quality. Dr. Irshaad Ebrahim, the…