Tag: alcohol consumption reduces sleep quality
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Science Explains What Happens to Your Body When You Quit Alcohol
Many people enjoy drinking alcohol because it helps them relax and unwind after a stressful day. It’s also popular because it makes people feel more uninhibited and confident in social situations, like parties or bars. While alcohol can temporarily alter your emotional state, it also has many downsides. When you drink, you probably don’t consider…
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Do You Get Full Sleep Cycles? Sleep Scientists Explain Why It’s Good For Your Health
When you sleep, your brain goes through two phases. One is called rapid eye movement (REM) sleep, and the other is called non-rapid eye movement (Non-REM) sleep. Your brain will cycle through REM and Non-REM sleep numerous times every night. Here’s what sleep specialists say you should know about these two sleep cycles. What is…