Tag: am I overstressed?
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Counselors Reveal 12 Long Term Effects of Stress (and How to Fix It)
Coping with long-term stress is essential to your health and well-being. Understanding the long-term effects and implementing effective stress management techniques can improve your overall well-being and quality of life. Sometimes feeling stressed is common, but chronic conditions lead to long-term health issues. It also impacts your relationships and career. Understanding the experience and finding…
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11 Warning Signs Your Body Gives You When You’re Too Stressed
The stress response is a normal physical and psychological reaction to life events. In small doses, stress can actually be a positive thing it can promote effort and push us to take necessary action. However, if the demands of daily life exceed oneâs ability to cope, our physical body and mental health can suffer. Our…
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5 Ways to Get Through Overwhelming Stress
Stress is everywhere these days. But sometimes, that same stress can build up until it is overwhelming. Stress contributes to several diseases, from heart disease, obesity, and diabetes to depression. Stress is killing us. We live hectic, overscheduled lives, and there are never enough hours in the day to get everything done. What can we…
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3 Simple and Effective Ways to Stress Less
Do you feel the impact of stress every day? You are in good company. âWe are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.â â Buddha Encountering stressful situations on a daily basis is a near certainty. Weâre overworked, overscheduled and…
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9 Signs You’re Overstressed
We, as a society, are an overstressed bunch of people. Longer days; more work; less vacation; later retirementâŚdo any of these sound familiar? The truth is that most people are dealing with one or more of these situations in their life. In addition, most people believe that they are underpaid and overextended in their working…