Tag: anger hurts your health
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Psychology Explains Why You Can’t Really Problem Solve While Angry
Here’s how anger clouds your judgment. Have you ever left a pot of vegetable soup on the stove only to see it bubble and boil over? That’s a lot like how anger works inside you. When you’re trying to problem solve, it’s crucial to ensure that your emotional “soup” isn’t about to spill over. Just…
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5 Calm Ways to Respond When You’re Really Mad
Anger is an intense emotion that can arise from a variety of situations. You might feel really mad after an argument with a loved one, a frustrating encounter at work, or simply overwhelmed by life’s challenges. Getting mad is a natural human response. But how we handle our anger can significantly impact our communication and…
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5 Reasons Smart People Don’t Waste Their Time on Anger
There are a lot of angry people in the world today. What makes matters worse is the prevalent undercurrent of rage appears to be increasing and getting stronger in society. Anger is an emotion; there’s nothing wrong with showing it when the situation warrants it. If you find yourself stuck, having a bit of rage…
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10 Healthy Ways to Release Anger Without Harming Others
We all need to release anger sometimes in a world with ever-increasing pressures and frustrations. Holding onto destructive emotions such as anger can lead to harmful behavior, such as throwing or breaking things or even physical violence toward others. Therefore, taking care of the angry feeling before it gets out of hand can prevent uncontrolled…