Tag: anger issues
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Psychology Explains Why You Can’t Really Problem Solve While Angry
Here’s how anger clouds your judgment. Have you ever left a pot of vegetable soup on the stove only to see it bubble and boil over? That’s a lot like how anger works inside you. When you’re trying to problem solve, it’s crucial to ensure that your emotional “soup” isn’t about to spill over. Just…
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5 Reasons Smart People Don’t Waste Their Time on Anger
There are a lot of angry people in the world today. What makes matters worse is the prevalent undercurrent of rage appears to be increasing and getting stronger in society. Anger is an emotion; there’s nothing wrong with showing it when the situation warrants it. If you find yourself stuck, having a bit of rage…
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Counselors Explain 7 Red Flags of Emotional Dysregulation
Do you ever have deep, intense feelings that overwhelm you to the point of exhaustion? While these emotions are unproductive and harmful, it’s not dysregulation. Emotional dysregulation is a confusing and scary medical condition where someone can be laughing hysterically one minute and crying the next. They seem to have no control over their feelings.…
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Therapists Talk About 10 Healthy Ways to Cope With Anger Issues
Do you ever find yourself lashing out in sudden or uncontrollable anger sometimes? Perhaps you know a coworker or a family member that has issues dealing with anger? We’re not talking about simple “tantrums” that may occur because of some type of annoyance. We’re referring to explosive, all-out, scary anger that can leave people confused…
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5 Signs You Have Anger Issues and How to Fix Them
Imagine that someone that you made plans with changed things on you at the last minute. Do you sigh heavily in frustration but go along with the new plan, refuse to change from your original plan, or yell at them about how inconsiderate they are of your time? How you respond shows how well or…
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5 Ways to Manage Anger
When your blood starts to boil in anger because of some distressing event or something someone said, how do you usually react? Do you yell at whoever made you angry? Throw things against the wall? Get in your car and speed away to avoid the situation? “For every minute you are angry you lose sixty…