Tag: anger management techniques
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Psychology Explains Why You Can’t Really Problem Solve While Angry
Here’s how anger clouds your judgment. Have you ever left a pot of vegetable soup on the stove only to see it bubble and boil over? That’s a lot like how anger works inside you. When you’re trying to problem solve, it’s crucial to ensure that your emotional “soup” isn’t about to spill over. Just…
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The Secret to Dealing with Anger (Even When You’re Angry)
Are you seeking some effective new techniques for dealing with anger? As a human, you have basic emotions that help you survive. You experience joy, happiness, anxiety, despair, and anger. According to the National Library of Medicine, anger is a response that originates in your sympathetic nervous system. Dealing with anger is never easy, but…
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5 Anger Management Techniques To Stop Yelling At Kids
Parenting is a tough job, especially when it comes to anger management. Kids often don’t have a very good sense of reasoning, which can lead to a lot of yelling, tantrums, misbehavior, and other issues. They don’t understand how social skills work, and at a very young age, they live in their own little bubble.…
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7 Anger Management Tips That Make You Feel Calm (Even When It Seems Impossible)
While the slogan ‘keep calm and carry on’ is a popular mantra, it is much easier said than done. Everyone loses his or her cool once in a while; negative emotions are part of being human. Still, very few people can have angry outbursts without seeing some ramifications. Parents need to be especially diligent about anger…
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3 Major Causes Of Anger And How To Deal With It
Every single one of us has experienced it at some point. Our heart rate and blood pressure go up, our muscles tighten, and some of us even have a vein that throbs in our forehead. We have all been angry. Perhaps our life partner has gotten on our last nerve, and co-worker has railroaded us…
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7 Ways To Keep Calm & Focus On Your Work When You Have An Angry Boss
The work environment is at times associated with innumerable stress factors, key among them having an angry boss who continually yells at you and your colleagues at the office. Working with a boss who has anger management issues often makes the working environment hostile and decreases overall productivity. You should employ a few anger management tips to…