Tag: anger management techniques
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5 Anger Management Tricks That Make You Peaceful Again
Having a good anger management strategy is essential for maintaining a balanced life. Anger is a natural emotion and, of course, everyone experiences it from time to time. Still, when it gets out of control, it can have severe consequences for our physical and mental health and our relationships with others. But first, it’s essential…
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5 Ways to Manage Anger
When your blood starts to boil in anger because of some distressing event or something someone said, how do you usually react? Do you yell at whoever made you angry? Throw things against the wall? Get in your car and speed away to avoid the situation? “For every minute you are angry you lose sixty…