Tag: angry adult
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5 Calm Ways to Respond When You’re Really Mad
Anger is an intense emotion that can arise from a variety of situations. You might feel really mad after an argument with a loved one, a frustrating encounter at work, or simply overwhelmed by life’s challenges. Getting mad is a natural human response. But how we handle our anger can significantly impact our communication and…
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5 Reasons Smart People Don’t Waste Their Time on Anger
There are a lot of angry people in the world today. What makes matters worse is the prevalent undercurrent of rage appears to be increasing and getting stronger in society. Anger is an emotion; there’s nothing wrong with showing it when the situation warrants it. If you find yourself stuck, having a bit of rage…
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7 Reasons Why Traumatic Childhood Transforms Into Adult Anger
Childhood trauma comes with all sorts of side effects, and many of them don’t go away, even when you grow up. You may have picked up negative strategies and coping mechanisms from your traumatic childhood and continue to use those methods to this day. One of these mechanisms is anger, specifically explosive and powerful anger…