Tag: anti aging
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5 Foods That Make You Age Slower
What you put in your mouth affects both your physical and mental functions. Ever wonder why you’ve gained or lost a few pounds for no apparent reason? Have you had one of those days you can’t remember a thing? Your diet may have something to do with it. Your diet also affects how you age.…
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Harvard Researchers Reveal How Activating Your ‘Sirtuins’ Can Make You Healthier (And How to Do It)
The first question you’re all likely asking is “What in the heck are sirtuins?” Sirtuins are a class of proteins that regulate our biological pathways. Biological pathways is a scientist’s way of saying “cellular changes.” Formation of new molecules or mechanisms that turn certain genes “on” or “off” are considered such pathways. Sirtuins are linked…
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15 Keys to Living a Long and Happy Life
[dropcap]T[/dropcap]he U.S. centenarian population has been on the rise the past few decades, growing from 32, 194 people who lived to see their 100th birthday in the 1980s to 53, 364 centenarians in 2010, according to the Census Bureau. So, how does this relatively small group of people who live a longer life accomplish the…