Tag: anti-anxiety
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4 Natural Anti-Anxiety Tricks Most People Forget
Are you seeking holistic anti-anxiety treatments without all the risky implications of pharmaceuticals? If you’ve seen any doctor for your anxiety, they’ve likely offered a chemical cocktail to help ease the angst you feel. Sadly, taking pharmaceuticals will only mask those anxious feelings. Your underlying cause remains inside, untreated, and unresolved if this solution is…
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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15 Quotes to Help Reverse Anxiety
Reading quotes is motivating and uplifting for any part of life, including dealing with anxiety, worry, fear, and overthinking. Many people don’t think to turn to quotes for guidance or reassurance when anxious, but it can be incredibly beneficial. Reading positive phrases from others can help whether you have a diagnosed anxiety disorder or experience…
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New Studies Recommend Everyone Under 65 Be Tested for Anxiety
Getting diagnosed with a mental health disorder is not something that people want to do on a random Tuesday, but still, everyone under 65 should get tested for anxiety, or at least that’s what new studies suggest. That’s because anxiety is a prevalent disorder and can cause many issues if left untreated. Being anxious doesn’t…
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15 Signs You May Have An Acute Anxiety Disorder
Anxiety can often make one feel alone in their struggle, but it’s a condition that many people are affected by. Though anxiety is a normal response to different forms of stress, you may consider acute anxiety treatment if your symptoms become debilitating and hold you back from doing the things you need to do throughout…
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This Is For Every Person Who Has Ever Had Anxiety
In the fast-paced, chaotic world we live in today, it seems that more people suffer from anxiety than ever before. In fact, according to the Anxiety and Depression Association of America, 40 million adults age 18 or older in the United States have some anxiety disorder, making anxiety the most common mental illness in America.…