Tag: anti anxiety foods
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Doctors Explain 5 Best Exercises For Anxiety
Maybe you’ve found yourself in this terrifying scenario: You’re in the throes of an anxiety attack, and you feel like nothing is working to calm yourself down. Practicing these exercises for anxiety now can help you avoid that feeling of helplessness in the future. These exercises aren’t cure-alls for anxiety, but practicing them every day can…
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10 Foods To Eat That Relieve Anxiety
If you feel nervous or constantly worry about the things in your life, you may suffer from anxiety. Humans tend to worry about our futures and those of our loved ones. This is normal. Some people tend to worry about every aspect of their lives in an overly excessive way. These individuals usually end up…
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Do These 7 Simple Things When You Feel Anxious
There’s a reason why self-care is a topic of conversation in society. So many people are dealing with mental health issues and are struggling to figure out how to balance it all. For many people, their mental struggle manifests in the form of anxiety. When this happens, it’s very difficult for some people to function.…
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Eating This ONE Food Can Help Calm Anxiety
According to the Anxiety and Depression Association of America, approximately 40 million Americans suffer from some sort of anxiety disorder. And worldwide, anxiety afflicts 1 in 13 people, according to the Global Burden of Disease study. The numbers only seem to be growing. Moreover, people want to find alternative remedies rather than relying on pharmaceutical…