Tag: anti-anxiety tips
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4 Natural Anti-Anxiety Tricks Most People Forget
Are you seeking holistic anti-anxiety treatments without all the risky implications of pharmaceuticals? If you’ve seen any doctor for your anxiety, they’ve likely offered a chemical cocktail to help ease the angst you feel. Sadly, taking pharmaceuticals will only mask those anxious feelings. Your underlying cause remains inside, untreated, and unresolved if this solution is…
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How Hacking the Anxiety Barrier Can Lead to Happiness
How to hack your anxiety to reach for the stars and be happier. Understanding how to use your anxiety barrier can help you expand your limits and achieve happiness in life. The “anxiety barrier” refers to the perceived negative impact of anxiety on our performance and overall well-being. It’s the threshold at which anxiety shifts…
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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15 Quotes to Help Reverse Anxiety
Reading quotes is motivating and uplifting for any part of life, including dealing with anxiety, worry, fear, and overthinking. Many people don’t think to turn to quotes for guidance or reassurance when anxious, but it can be incredibly beneficial. Reading positive phrases from others can help whether you have a diagnosed anxiety disorder or experience…
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7 Behaviors That Create Anxiety In A Relationship
Globally, millions of people deal with anxiety daily, and it can impact every facet of their lives. Those dealing with anxious thoughts often tend to worry about aspects of their relationships. For instance, they might wonder if their spouse or significant other will eventually leave them due to their anxiety. Or, concerns about becoming overly…
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New Studies Recommend Everyone Under 65 Be Tested for Anxiety
Getting diagnosed with a mental health disorder is not something that people want to do on a random Tuesday, but still, everyone under 65 should get tested for anxiety, or at least that’s what new studies suggest. That’s because anxiety is a prevalent disorder and can cause many issues if left untreated. Being anxious doesn’t…