Tag: antioxidants
-
How to Make a Healthy Smoothie Bowl
Having a smoothie bowl for breakfast can give you the energy you need to start the day. Packed with vitamins, minerals, and antioxidants, this bowl of fruity deliciousness nourishes the mind and body. You only need a blender and a few fruits to make this recipe, and it takes little time to prepare. If you…
-
12 Skin Care Habits That Help You Reduce Age Spots
Maybe you are like some people who are hesitant to tell their age. You try your best to keep your complexion looking as clear and youthful as possible. Unfortunately, dermatological issues like age spots can betray your secret and even make you look older than you are. What Are Age Spots? According to an article…
-
Science Explains The Signs of Melasma (And Why It Happens)
Once you become pregnant with your first child, your body will never be the same. Sometimes, your complexion will get dark patches called melasma. Many people (usually females) wonder if there is anything they can do about this skin condition. While this dermatological problem is more common in women, it can also occur in men.…
-
11 Health Benefits of Macadamia Nuts According to Nutritionists
Macadamia nuts taste similar to butter and have a creamy consistency. These nuts are more than just a delicious snack, as there are many benefits of macadamia nuts. These health benefits can improve your health and help you feel better each day. You can eat macadamia nuts alone or use them in baking and as…
-
Study Links Green Tea to Lower Diabetes Deaths
A study published in the journal BMJ Open Diabetes Research & Care found that green tea lowered the death risk from type 2 diabetes. The results showed that 4 or more cups of tea plus 2 or more of coffee daily lowered death risk by 63% over 5 years. Type 2 diabetes increases the risk…