Tag: antioxidants
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25 Foods That Are High in Vitamin C, According to Nutritionists
Vitamin C is an essential nutrient for children and adults, and many favorite foods contain large amounts. You don’t have to eat citrus fruit for this nutrient either because many foods are high in vitamin C. So consuming plenty of this vitamin can help you improve your overall health and well-being. Of course, this, in…
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This Fruit Is The Most Powerful Antioxidant Food For Your Immune System
Now, I’m sure you know that most fruits contain a wide variety of beneficial nutrients for our bodies, but have you heard about the amazing guava fruit? This fruit recently became known as “the ultimate superfood,” because of both its medicinal and nutritional benefits. Guavas grow in Mexico, Central, and South America, and have a…