Tag: anxiety advice
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Scientists Explain How Exercise Can Protect The Brain Against Depression And Anxiety
Many people with depression and anxiety hear that all they need to do is exercise to feel better. This is, of course, not true, and proper treatment is needed for the improvement of diagnosed mental disorders. But what if there was a nugget of truth in the concept of exercise being good for your mental…
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15 Things That Can Trigger Anxiety (And How To Avoid It)
Anxiety exists along a spectrum. From pure nervousness to panic attacks and from stage fright to anxiety disorders, everyone experiences anxiety to a certain degree. There’s no denying, though, that anxiety can be frightening and challenging to get through. To better understand how to fight anxiety, you’ll need to know what causes it. Fifteen Triggers…
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Why People Suffer From Anxiety (And How To Reverse It)
The hustle and bustle of everyday life can cause some to feel stress and anxiety. Will I get the job? Will I make enough to pay the bills? It is a leading and common issue in the mental health field. Some symptoms include: increased nervousness feeling a sense of danger increased, rapid heart rate trembling…
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Doctors Explain 5 Best Exercises For Anxiety
Maybe you’ve found yourself in this terrifying scenario: You’re in the throes of an anxiety attack, and you feel like nothing is working to calm yourself down. Practicing these exercises for anxiety now can help you avoid that feeling of helplessness in the future. These exercises aren’t cure-alls for anxiety, but practicing them every day can…
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Therapist Explains How To Find Calm When You Have Anxiety
Until recently, a large number of people viewed anxiety as a mild condition that required little to no medical attention. However, as mental health awareness continues to gain prominence, anxiety is finally being taken as a serious medical condition which, if not properly handled, can lead to depression and other physical illnesses as well. As…
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Therapist Explains 4 Signs It’s Time To Get Help For Anxiety
Anxiety disorder is more common than you might believe. According to the Anxiety and Depression Association of America, 40 million people suffer from the disorder, but less than 40% of those adults seek treatment. (1) When is it time to seek help or discuss new treatment options? Experts weigh in today, but please keep in mind…