Tag: anxiety advice
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Therapist Explains 5 Ways to Feel Calm When You Have Anxiety
As humans, it is not unusual to be anxious every now and then, especially when doing activities that make us uncomfortable. However, if excessive, anxiety is dangerous and can be life-threatening in advanced situations like a panic attack. Considered as a medical disorder, anxiety usually raises an individual’s heart rate causing sweating and rapid breathing,…
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Science Explains 5 Ways to Overcome Anxiety + Increase Mental Strength
Did you know people with anxiety tend to notice changes in facial expressions quicker than those without anxiety? However, their perceptions don’t always match up with reality, according to a study published in the Journal of Personality. Those with anxiety tend to overthink and easily jump to conclusions, which can lead to conflict in personal…
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5 Foods That Cause Anxiety
According to the Anxiety and Depression Association of America, around 40 million Americans suffer from anxiety in a given year. The article goes on to say that treatments exist to help those suffering, yet only about 37% of those with anxiety seek counseling. People with anxiety go to the doctor three to five times more…
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15 Signs You May Have An Anxiety Disorder + Things To Try When Nothing Else Worked
Anxiety Disorders (ADs) are becoming more and more prevalent in today’s age. In the United States, they are the most common type of mental illness. Over 40 million adults suffer from anxiety disorders, which is over 18% of the population. And everyone can potentially develop one of these disorders, as they result from a number of different…
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10 Foods To Eat That Relieve Anxiety
If you feel nervous or constantly worry about the things in your life, you may suffer from anxiety. Humans tend to worry about our futures and those of our loved ones. This is normal. Some people tend to worry about every aspect of their lives in an overly excessive way. These individuals usually end up…
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10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel
Are you suffering from anxiety? If yes, then you should know that with a few tips, you can treat the condition by yourself. Anxiety can become a serious medical condition if left untreated. Hence, upon realizing that you are suffering from the condition, treat it immediately. Here are ten ways to beat anxiety and change the…