Tag: anxiety and depression
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10 Hidden Signs of Depression in Men
Everyone can experience depression, affecting their thoughts, feelings, and actions. Knowing the signs and symptoms of depressed men can help you, or someone you love, make a positive change. When you identify the signs, it can lead to diagnosis and treatment rather than suffering without help. It can also prevent life-threatening consequences or other harmful…
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Why to Never Tell Someone Who’s Depressed to Have a Good Day
Telling someone with depression to have a good day is so customary that you’re never going to think twice before saying it. It’s so natural that it has become a reflex for most people. You say it and go about your day without giving the interaction a second thought. That said, you might be surprised…
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Researchers Reveal Petting Dogs Proven to Decrease Stress and Anxiety
It’s no surprise that petting dogs and just being in their presence can do wonders for our health. In fact, new research confirms what many psychotherapists suspected all along. Pet therapy works. And for college students, in particular, petting dogs can dramatically lower stress levels. A study by Washington State University found that stressed students…
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12 Depression Signs You Should Never Ignore
Depression is a silent killer, an epidemic that is tragically sweeping across America which 17.3 million American adults are diagnosed with – over 7% of the American population. It’s also more than just an individual disorder: It is a leading cause of disability worldwide and costs the U.S. economy more than $100 billion every year.…
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Doctors Explain 5 Best Exercises For Anxiety
Maybe you’ve found yourself in this terrifying scenario: You’re in the throes of an anxiety attack, and you feel like nothing is working to calm yourself down. Practicing these exercises for anxiety now can help you avoid that feeling of helplessness in the future. These exercises aren’t cure-alls for anxiety, but practicing them every day can…