Tag: anxiety and depression treatment
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10 Hidden Symptoms of Depression That Most People Ignore
Depression can strike children, teens, men, and women alike at any time. Upward of 17 million people in the US will experience some form of a depressive state or disorder in their lifetime. (1) Depressive disorders can be tricky though. Feelings of emptiness and sadness are common at certain times in our lives. At what point…
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Rise From The Darkness of Chronic Depression
Chronic depression is a form of clinical depression that can affect children and adults. Maybe you’ve been battling this condition, wondering about alternative and natural therapies, you’ve been newly diagnosed, or you’re concerned about a loved one. The medical term is dysthymia or dysthymic disorder. Symptoms generally last for over two years and over one…
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Overcoming Anxiety: A 7 Step Therapy Response For Anxiety Attack
Have you ever had a panic attack before? If you have, then you are aware that anxiety is an overwhelming feeling. Although there are many descriptions for it, the best one would be that it feels like you are at war with your mind and you are the only soldier fighting against it. You have…
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5 Habits That Help People Get Out Of Depression
If you deal with depression, you know better than anyone that there is no quick fix to fighting it. Finding your way out of this fog takes intentional and consistent effort to change your mindset as well as your habits. While it certainly is a challenge to escape this time in your life, that doesn’t…